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Leah Walsh

Following a festive period packed with indulgent treats and downtime, many people enter the new year aiming to regain their fitness momentum.

But, is it possible that Artificial Intelligence be transforming the fitness industry by offering an option to human coaches?

Tailored Programs and Adaptable Schedules

One fitness enthusiast used an AI tool for impromptu preparation for the a major running event.

The 21-year-old from Aberdare explained she appreciated the freedom to pose queries any time of day – a feature she felt was not possible with a personal trainer.

Leah relied on an AI-driven running app that gave her customized schedules with audio coaching and speed targets for her first long-distance race in 2024.

She said she requested it to design a regimen merging running and the weight training, and it produced an 11-week plan customized to her race date and objectives.

Leah then adjusted the plan to suit her lifestyle, which she said was convenient.

Subsequently, she opted for a different tool because it was more affordable and she could consult it at any time. She finished a full minute quicker than her goal time.

She noted she wanted to avoid feeling pressure from a live instructor.

"With AI you have to motivate yourself, which I actually prefer," she added.

Richard Gallimore

Remarkable Strength Improvements

Meanwhile, Another individual, 23, from a Welsh city, has been using artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, increasing his chest press from 70kg to 110kg.

Richard resorted to a AI assistant for assistance after being forced to walk a race.

"I realized I need to get myself in shape," he said.

This no-cost application constructed a fitness and meal program personalized to his goals, and established organized workouts.

"I train for about 120 minutes a day and I've seen a noticeable change," he added.

The Expense Contrast: AI vs. Traditional Training

One recent survey in late 2024 compared prices for numerous of the biggest fitness chains and found the typical monthly fee was approximately forty pounds per month, based on standard memberships.

Fees ranged from a lower price at the most affordable chain to £132 at the most expensive.

Based on further data, fitness coaches set their own rates, usually a range of thirty to sixty-five pounds per 45-60 minute session in most areas and about £45-£65 in the capital.

Clients will often use a trainer once or twice a week and collaborate for a short period, but these agreements are often adaptable.

A personal trainer

The Essential Personal Element

Personal trainer one experienced professional, from the Welsh capital, said artificial intelligence can be useful to speed up progress, but believes it will never replace the human connection and accountability that in-person coaching provides.

This expert, who has 12 years experience as a coach, specialises in senior clients and injury rehabilitation. He said some of his clients also employ AI.

"I think it's extremely useful, more knowledge is good," he said.

"I think the more people are connected digitally the more they'll desire personal contact because they crave the warmth from the understanding that is absent from a computer," he continued.

The trainer said AI can educate users and make coaching more efficient.

But, he argued real commitment comes when people show up physically for training.

"As useful as it is at the middle of the night, a computer won't keep you accountable at early morning before work," he concluded.

In the view of many, he said, the gym is a place to leave phones behind and take a break from technology.